Take Shape For Life:
Provides you with the one-on-one support of a trained Health Coach
Allows you to lose weight quickly and safely
Teaches you the Habits of Health
Offers you the opportunity to “pay it forward” by becoming a Health Coach
What is Optimal Health?

Optimal Health is an entirely new approach to well-being—creating long-term health with the Take Shape For Life Program using the Habits for Health.

Your journey begins with a Health Coach, who will help guide you through the Medifast 5 & 1 Plan® toward a healthy weight by using Medifast Meals—clinically proven meal replacements. Medifast Products and Programs have been recommended by over 20,000 doctors since 1980

When you achieve a healthy body weight, you set in motion a chain of positive occurrences that can alter the course of your life dramatically. Through losing weight, you can:

Gain a sense of purpose
Increase your energy level
Improve your confidence
Lower your risk of disease
Increase your physical fitness
Have a happier outlook on life
All of these things are signs of a healthy life—the kind that Take Shape For Life can help you achieve.

However, Optimal Health isn’t just about physical health. There are three interdependent areas that lead to Optimal Health: healthy body, healthy mind, and healthy finances. You can achieve Optimal Health in all three of these areas by learning the Habits of Health—the small changes you can make every day to help you create a healthier lifestyle.

A Trusted Guide: Your Health Coach

A Health Coach is a caring, knowledgeable consultant who works with you one-on-one during your journey toward Optimal Health. Your personal Health Coach provides support each step of the way, teaching you the Habits of Health which are essential to healthy weight maintenance and stress-free living.

Many Health Coaches have lost weight with Take Shape For Life themselves, so they understand your journey and are committed to helping you reach YOUR goals.

A Health Coach:

Provides you with one-on-one support
Helps you with products and programs that can restore your health and well-being through weight loss
Guides you with training and support from a strong, stable company
Teaches you the Habits of Health